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Breathwork

This is for you if...

If you are hoping to open a dialogue with a part of yourself that has been hurt and needs to be heard or healed...

​If you are ready to take a pulse and find a deeper sense of purpose…

If you are looking to receive all that you are from a place of love and compassion…

If you feel stuck in your limiting beliefs and repeating patterns…

If you are eager to reclaim your vital and vibrant parts of self…

 

What is Breathwork...

Breathwork is an active meditation in which you manipulate your breath. Signaling to your dominant “thinking brain” to step back, inviting your emotional and energetic self to give you feedback.

 

Your body is holding onto a lot of feedback it wants to provide you. This feedback comes in many forms such as, unexpressed emotions, experiences that haven’t been fully processed, or energy that is stuck in the body. 

By becoming the facilitator to receive this feedback you can begin to take ownership of how to let go of all the “stuff” that is keeping you stuck and let in all of the vital and vibrant parts of who you truly are.

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Book A 1:1 Session

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